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5 Steps to a Healthier, Happier YOU
I recently decided that I am going to make health and fitness a bigger part of my life. I didn’t wake up and automatically have the drive to do it. It’s been a process! I’m going to share my steps that I have come up with to become a healthier, more active person. Join an accountability group For me, I decided that I needed to have an online fitness coach and be apart of an online group that would keep me accountable. It seriously works wonders! The girls in my group are constantly posting things that they’re accomplishing throughout their day and you feel the motivation to do the same.…
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Super Simple Snacking
Hi friends! Today I wanted to share some of the foods that I am always reaching for and that are super easy to make when I’m extremely busy being the busy bee that I am! Some of these could work as apart of a meal or just a snack depending on what you want it to be. Let me know if you’ve had any of these or decide to try any of them out!! Enjoy! Black Bean Burgers Since I don’t eat meat on Fridays in Lent, these were an absolute lifesaver. Normally I would be reaching for the mac and cheese but these work as a much healthier option. …
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My Yoga Practice
Hey friends! Today I wanted to share with you all, my yoga practice and how it fits into my life. I mentioned in my last post that I recently started practicing on my own and that motivated me the most. I’m going to share with you some of my yoga favorites today. Playlists Yoga is seriously the best because you can flow to pretty much any kind of music that fits your mood. I used to be under the impression that it had to be slow and music that was relaxing. Sometimes it is but other days I feel like listening to rap, alternative or even seasonal music, like Christmas…
